Mindfulness in 10 easy steps

Mindfulness is the ability to calm your thinking processes my focusing just on what you are sensing at this moment: feel, smell, sight, sound, taste. Its the relaxation that you experience watching a beautiful sunset, or listening to great music, or tasting a wonderful meal. Science tells us that such moments of focus just on our senses help us to think more clearly and creatively. The technique is especially useful when you want insights to improve your life.

Read more about mindfulness (PDF 875Kb)

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